Podcast: Play in new window | Download (Duration: 11:28 — 10.5MB) | Embed
What You’ll Learn From This Episode:
- If we could actually learn how to manage our stress levels, And actually harness the power that stress is not necessarily a bad thing.
- Notice how your body speaks to you mentally, emotionally, and physically. All three components are speaking. Are you listening?
- Anytime you feel mentally, emotionally, or physically a sense of overwhelm use Nancy's STOP tool.
More...
Related Links and Resources:
Nancy's Gift to you:
Her famous Mindful Pause Meditation MP3.
Get your very own copy by simply asking for it yourself:
Summary:
For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.
She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.
Learn more here:
https://awakenwithlight.com/
“Fear missing the opportunity more than you fear the failure" – Aaron Walker